Meditation: A Modern Necessity

The thumbnail perfectly describes reason why meditation is crucial in our day in age.

With the rapid advancements in AI and technology, thinking for ourselves can feel impossible as we are constantly bombarded with information and distractions. This is where meditation becomes crucial.

I found myself in need of a mental reset.

The Importance of Meditation Today

As a developer and someone who works behind the screen more then 8h a day(95% of people here do I pressume) Meditation offered a quick, effecive reset and clarity(even euphoria if done consistently).

Stress reduction: In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress

Controls anxiety: Meditation can reduce stress levels, which translates to less anxiety as well help control job-releated anxiety(something needed in our day and age). FYI almost everyone now suffers from ADHD and it’s not out of nowhere.

Enhances self-awareness: Can help you develop a stronger understanding of yourself with how it is currently heading it is…